Work, stress, and a demanding lifestyle can lead you to experience physical, mental and emotional exhaustion- the 360º Mental Health and Wellness support program provides complete support in one program that is personalized to your specific needs and lifestyle.
Nearly one in five U.S. adults live with a mental illness (51.5 million in 2019). Mental illnesses can become too challenging and when left untreated, can affect not only your mental health but also your physical health.
Your mental health condition is closely related to relationships in a cyclical fashion: it affects the quality of your relationships, and the circumstances of your relationship can affect your mental health condition.
The food you eat can impact your mood. An unhealthy diet causes susceptibility to inflammation. This inflammation negatively affects production of neurotransmitters, such as serotonin and dopamine, that trigger positive feelings.
Irregularities in the body’s sleep clock can cause mood changes, memory issues, and trouble concentrating. It can also dramatically lower your quality of life.
Lack of physical activity can not only have some harmful effects on your body, such as heart disease and diabetes, but it can also lead to mental health problems.
Emotions can overwhelm and paralyze one especially when put in stressful situations.
Many use tobacco and alcohol to ease stress and anxiety, but they're actually counterproductive. While it may relieve stress and anxiety, the initial stimulant effect drops and is replaced with a decline in mood and fatigue. This decline leads the user to consume more tobacco and alcohol and creates a vicious cycle of substance abuse.
A fitness class, a nutritional coach and group therapy sessions can cost around $800 /month and up. Reviving Mind believes that mental health and wellness shouldn't be a luxury- so we've developed a program that combines mental, physical and nutritional support- all in one affordable program.
✔ Access to a team of qualified providers and physicians
✔ Professionally-led, curated, and private support groups
✔ 1 on 1 Health and Wellness Coaching program personalized to your needs learn moreBOOK FREE CONSULT