Our lifestyle can significantly influence our mental health. Your sleeping habits, poor diet, and lack of physical activity can often lead not only to physical problems but mental health challenges too.
Reviving Mind’s 360º Mental Health Support Plan is an alternative approach for preventing and managing mental health challenges such as stress, depression, and anxiety through an integrated Support Group and Health and Wellness Coaching program.
Nearly one in five U.S. adults live with a mental illness (51.5 million in 2019). Mental illnesses can become too challenging and when left untreated, can affect not only your mental health but also your physical health.
Your mental health condition is closely related to relationships in a cyclical fashion: it affects the quality of your relationships, and the circumstances of your relationship can affect your mental health condition.
The food you eat can impact your mood. An unhealthy diet causes susceptibility to inflammation. This inflammation negatively affects production of neurotransmitters, such as serotonin and dopamine, that trigger positive feelings.
Irregularities in the body’s sleep clock can cause mood changes, memory issues, and trouble concentrating. It can also dramatically lower your quality of life.
Lack of physical activity can not only have some harmful effects on your body, such as heart disease and diabetes, but it can also lead to mental health problems.
Emotions can overwhelm and paralyze one especially when put in stressful situations.
Many use tobacco and alcohol to ease stress and anxiety, but they're actually counterproductive. While it may relieve stress and anxiety, the initial stimulant effect drops and is replaced with a decline in mood and fatigue. This decline leads the user to consume more tobacco and alcohol and creates a vicious cycle of substance abuse.