Our lifestyle can significantly influence our mental health. Your sleeping habits, poor diet, and lack of physical activity can often lead not only to physical problems but mental health challenges too. Reviving Mind’s Mental Health Therapy Plan is an alternative approach for preventing and managing mental health challenges such as stress, depression, and anxiety through an integrated Individual Therapy and Lifestyle Medicine program.
57% of U.S. adults don't get their mental health conditions treated
Nearly one in five U.S. adults live with a mental illness (51.5 million in 2019). Mental illnesses can become too challenging and when left untreated, can affect not only your mental health but also your physical health.
THE REVIVING MIND SOLUTION
Therapy helps prevent and manage mental health issues
Reviving Mind matches you with a licensed, carefully screened and experienced therapist that will help you with all your mental wellness needs. Psychotherapy or ‘talk therapy’ helps eliminate or control troubling symptoms of depression, stress, or anxiety to help people function better and increase well-being and healing.
MENTAL HEALTH ISSUE #2
Your relationships with others can affect your mental health
Your mental health condition is closely related to relationships in a cyclical fashion: it affects the quality of your relationships, and the circumstances of your relationship can affect your mental health condition.
Improve your interpersonal relationships
Reviving Mind therapists will equip you with knowledge in identifying when and how your mental health is interfering with your relationships, and coach you in building healthy and strong relationships with others. Healthy relationships have the power to help you cope with your mental health challenges, and at the same time, a toxic one can worsen your mental health.
MENTAL HEALTH ISSUE #3
Food and how it affects your mood
The food you eat can impact your mood. An unhealthy diet causes susceptibility to inflammation. This inflammation negatively affects production of neurotransmitters, such as serotonin and dopamine, that trigger positive feelings.
A balanced diet equals a healthy body and mind
Reviving Mind’s coaches individually prepare a healthy food program and goals that work for you and will help aid your overall mood. Besides programming and coaching, your coach makes sure to keep you on track and hold you accountable of your goal to ensure your success.A healthy diet influences the production of good bacteria, which positively affects your mood.
MENTAL HEALTH ISSUE #4
Too much or too little sleep can affect your mental health
Irregularities in the body’s sleep clock can cause mood changes, memory issues and trouble concentrating. It can also dramatically lower your quality of life.
Sleep coaching for better sleep Hygiene
Reviving Mind’s sleep specialist will help you improve your sleeping habits by pinpointing issues that may be causing you to have a lower-quality sleep. They will provide you with a sleep program that will aid your journey towards improved and higher-quality sleep. Treating sleep disorders can help ease symptoms of a mental health problem.
MENTAL HEALTH ISSUE #5
Physical activity is not only for your body- but for your mind too
Lack of physical activity can not only have some harmful effects on your body such as heart disease and diabetes but it can also lead to mental health problems.
Improved energy levels and self-confidence through regular physical activity
Reviving Mind’s coaches will help develop a physical activity program that is manageable and will fit right into your daily routine. Regular exercise can have a profoundly positive impact on depression, anxiety, and stress. It can also foster feelings of self-worth and confidence.
MENTAL HEALTH ISSUE #6
Mindfulness techniques can help control panic and anxiety attacks
Emotions can overwhelm and paralyze one especially when put in stressful situations.
Take charge of your emotions through mindfulness techniques
Reviving Mind's coaches equip you with mindfulness techniques to help ground you whenever and wherever a stressful situation may occur. Mindfulness techniques allow you to notice your emotions, anxieties, negative perceptions and self-talk as they arise- and before they stop you from functioning at your highest level.
MENTAL HEALTH ISSUE #7
Tobacco and alcohol are depressants
Many use tobacco and alcohol to ease stress and anxiety, but they're actually counterproductive. While it may relieve stress and anxiety, the initial stimulant effect drops and is replaced with a decline in mood and fatigue. This decline leads the user to consume more tobacco and alcohol and creates a vicious cycle of substance abuse.
Lessened alcohol and tobacco dependency
Reviving Mind’s Mental Health Therapy Program aims to promote tobacco and alcohol cessation through its holistic lifestyle medicine program that equips individuals with methods to help reduce tobacco and alcohol dependency.
Reviving Mind's Mental Therapy Program
Integrated Therapy + LIFESTYLE MEDICINE
We integrated the power of Individual Therapy with the benefits of Lifestyle Medicine for preventing and managing mental health conditions such as but not limited to depression, stress and anxiety.
Find Your Plan
Reviving Mind offers different plans for different needs and budgets.
Plus Therapy Plan
Best for those looking for a team of clinicians to help kickstart their mental wellness path
Star Therapy Plan
Best for those looking for active personal mental health care and coaching
Ultimate Therapy Plan
For those looking for comprehensive mental health care, coaching, and accountability