A 360º Mental Health and Wellness Support Program (Integrated Group Support + Health and Wellness Coaching) for Women who are struggling with mental health challenges such as stress, depression and anxiety. Learn the keys to empowering yourself along with fellow women to develop healthy coping skills, and building your confidence.
Women's Group
Private, secure, professionally-led.
A safe place where women can share their experiences and struggles relating to their depression, anxiety, stress and relationships. The purpose is to gain better insight into one’s self and relationships. Explore thoughts, feelings and experiences that may be preventing you from functioning at your highest level.
Health and Wellness Coaching
Personalized Lifestyle Medicine program
Your lifestyle can significantly influence your mental health. Your provider prepares a comprehensive and personalized lifestyle medicine program that works right into your lifestyle. Learn More
Relationships Your provider will equip you with knowledge in identifying when and how your mental health is interfering with your relationships, and coach you in building healthy and strong relationships with others.
Food Individually prepared healthy food program and coaching that work into your lifestyle.
Sleep Personalized sleep program and coaching prepared by sleep specialists that work improve your sleep hygiene and energy levels.
Activity Personalized physical activity program and coaching that is manageable and will fit right into your daily routine.
Mindfulness You will learn mindfulness techniques that will help them take charge of their emotions.
Tobacco and Alcohol Cessation Decreased dependency to tobacco and alcohol as you progresses through the program.
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The path to mental health and wellness isn't always a straight line. Many factors including your lifestyle affect your mental health. Reviving Mind's innovative continuum of care model is committed to providing you comprehensive care through our multi-disciplinary 360º Mental Health and Wellness program.
Your provider ensures that you get the intensive mental health care you need—from helping you identify and process your stress and anxiety in group support to eliminating other causes of lifestyle distress through individual 1-on-1 Health and Wellness Coaching (topics: Relationships-Food-Activity-Sleep-Mindfulness-Tobacco/Alcohol Cessation). Your provider is both your Group Facilitator and Personal Coach to guide you through every step of the way of your mental health and wellness journey.
Sign up for your chosen 360° Mental Health Support program from anywhere. The Reviving Mind web app is available on both desktop and mobile.
Get a 1-on-1 consultation with your provider who will help ensure you're matched to the right support group.
Start Group Support and feel the power of a structured support group facilitated by your provider. By observing someone successfully coping with a problem, other members of the group will see that there is hope for recovery.
Continue weekly support group sessions and Bi-Weekly personalized coaching with your provider. Get a personalized Relationships- Food-Activity-Sleep-Mindfulness-Tobacco and Alcohol Cessation program.
$99.80
✔FOUR 60-minute Support Group Video Sessions with your provider per month
✔TWO 30-minute 1-on-1 Health and Wellness Coaching Sessions with your provider per month
✔Personalized Health and Wellness Program consisting of Sleep, Activity, Food, Relationships, Mindfulness and Tobacco and Alcohol Cessation and coaching with your specialist
Relationships Your provider will equip you with knowledge in identifying when and how your mental health is interfering with your relationships, and coach you in building healthy and strong relationships with others.
Food Individually prepared healthy food program and coaching that work into your lifestyle.
Sleep Personalized sleep program and coaching prepared by sleep specialists that work and improve your sleep hygiene and energy levels.
Activity Personalized physical activity program and coaching that is manageable and will fit right into your daily routine.
Mindfulness Learn mindfulness techniques that will help you take charge of your emotions.
Tobacco and Alcohol Cessation Decreased dependency to tobacco and alcohol as you progress through the program.
✔Educational webinars and workshops to manage your anxiety, stress, and depression
Book a FREE 15-minute consult with a Reviving Mind clinical advocate today.
BOOK A FREE CONSULT
Boston, MA
hello@revivingmind.com
