A 360º Mental Health and Wellness Support Program (Integrated Group Support + Health and Wellness Coaching) for Women age 55-65+ years old who are struggling with mental health challenges such as stress, depression and anxiety. Learn the keys to empowering yourself along with fellow women to develop healthy coping skills, decrease isolation and loneliness and build your confidence.
✔FOUR 60-minute Support Group Video Sessions with your provider per month
✔TWO 30-minute 1-on-1 Health and Wellness Coaching Sessions with your provider per month
✔Personalized Lifestyle Medicine Program consisting of Sleep, Activity, Food, Relationships, Mindfulness and Tobacco and Alcohol Cessation and coaching with your specialist
Relationships Your provider will equip you with knowledge in identifying when and how your mental health is interfering with your relationships, and coach you in building healthy and strong relationships with others.
Food Individually prepared healthy food program and coaching that help improve brain-gut connection and prevent chronic illnesses.
Sleep Personalized sleep program and coaching prepared by sleep specialists that work to improve your sleep hygiene and energy levels.
Activity Personalized physical activity program and coaching that is manageable and work to help improve mental alertness, energy, positive mood and prevent chronic illnesses.
Mindfulness Learn effective emotion-regulation strategies, improve alertness and memory from your provider through mindfulness techniques.
Tobacco and Alcohol Cessation Decreased dependency to tobacco and alcohol as you progress through the program.
Private, secure, professionally-led.
A safe place where women ages 55-65+ years old can share their experiences and struggles relating to their depression, anxiety, stress and relationships. The purpose of the group is to build a community of support, acceptance, and collaboration, to gain better insight into one’s self and relationships and explore thoughts, feelings and experiences that may be preventing you from functioning at your highest level.
1 on 1 Lifestyle Medicine Coaching
Personalized Lifestyle Medicine program
Your lifestyle can significantly influence your mental health. Your provider prepares a comprehensive and personalized lifestyle medicine program that works right into your lifestyle. Learn More
Sign up for your chosen 360° Mental Health Support program and do initial consultation. Your provider will help match you to the right support group.
Get an SMS notification with a link to the session for easy access to all group and individual sessions.
Start Group Support and Individual coaching sessions led by your provider. By observing someone successfully coping with a problem, other members of the group will see that there is hope for recovery.
Make valuable changes to your mental and physical health with a personalized Lifestyle Medicine program.
Reviving Mind's continuum of care model ensures comprehensive care throughout your mental and physical health journey by combining the power of both group support and 1 on 1 Lifestyle Medicine coaching sessions all led by your designated provider.
All sessions are easily accessible through our one-click user interface. Get notified through SMS every time a session is coming up and just click on the link to access your session.
Get a FREE 15-minute consultation with a Reviving Mind clinical advocate
to help match you to the perfect group when you sign up.