The Keys to Healthy Aging

Our lifestyle can significantly influence our quality of life and our body needs extra care as we age. Your sleeping habits, poor diet, and lack of physical activity can often lead not only to physical problems but mental health challenges too.

Getting older doesn’t mean having to sacrifice our quality of life. The 360º Mental Health and Wellness support program provides mental, physical and nutritional support in one program for all stages in life without breaking the bank.

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MENTAL HEALTH ISSUES
5 Human Figures
ISSUE #1

Over 40% of Americans report feeling lonely and research suggests that the real number may well be higher

Loneliness is a growing health epidemic. It's associated with poor physical and mental health and an unhealthy lifestyle. It is important to consider the effects of loneliness on physical and mental health and lifestyle in adults of all ages.

THE REVIVING MIND SOLUTION
OUR SOLUTION

Group Support and Lifestyle Medicine helps prevent and manage mental and physical health issues

Reviving Mind matches you to a curated group and a carefully screened and experienced mental health care provider that will help you with all your mental wellness needs. Group Support helps eliminate or control troubling symptoms of depression, stress, or anxiety to help people function better and increase well-being and healing.

ISSUE #2

Your relationships with others can affect your mental health

Your mental health condition is closely related to relationships in a cyclical fashion: it affects the quality of your relationships, and the circumstances of your relationship can affect your mental health condition.

OUR SOLUTION

Improve your interpersonal relationships

Reviving Mind providers will equip you with knowledge in identifying when and how your mental health is interfering with your relationships, and coach you in building healthy and strong relationships with others. . Healthy relationships have the power to help you cope with your mental health challenges, and at the same time, a toxic one can worsen your mental health.

ISSUE #3

An unhealthy diet affects both your mental and physical health

As you age, your relationship to food may change along with your body. An unhealthy diet can negatively impact the production of neurotransmitters that trigger positive emotions and over consumption of processed food can worsen chronic illnesses like hypertension and diabetes.

OUR SOLUTION

A balanced diet equals a healthy body and mind

Reviving Mind’s coaches individually prepare a healthy and manageable food program and goals that work for you and will help aid your overall mood and health. Besides programming and coaching, your coach makes sure to keep you on track and hold you accountable of your goal to ensure your success.

ISSUE #4

Too much or too little sleep can affect your mental and physical health

It’s common for older adults to experience changes in the quality and duration of their sleep. This can be related to the lifestyle changes that often come with aging- such as development of chronic illnesses and less structured sleep schedules due to retirement.

OUR SOLUTION

Sleep coaching for better sleep Hygiene

Reviving Mind’s sleep specialists will help you improve your sleeping habits by pinpointing issues that may be causing you to have a lower-quality sleep. They will provide you with a sleep program that will aid your journey towards improved and higher-quality sleep.  Treating sleep disorders can help ease symptoms of a mental health problem as well as improve your mood and energy levels.

ISSUE #5

Physical activity is not only for your body but for your mind too

Lack of physical activity can not only have some harmful effects on your body, such as heart disease and diabetes, but it can also lead to mental health problems.

A Dumbbell
OUR SOLUTION

Improved energy levels and self-confidence through regular physical activity

Reviving Mind’s coaches will help develop a physical activity program that is manageable and will fit right into your daily routine. Regular exercise can have a profoundly positive impact on depression, anxiety, and stress. It can also foster feelings of self-worth and confidence as well as help manage and prevent chronic illnesses.

ISSUE #6

Mindfulness techniques can help improve focus, memory and help you manage your emotions better.

Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain.

OUR SOLUTION

Enhanced short- and long-term memory, focus, and lessened stress.

Reviving Mind's coaches equip you with mindfulness techniques that help improve focus, memory retention as well as decrease level of stress and help you control your emotions. Mindfulness techniques allow you to function at your highest level.

MENTAL HEALTH ISSUE #7

Tobacco and alcohol are depressants

Many use tobacco and alcohol to ease stress and anxiety, but they're actually counterproductive. While it may relieve stress and anxiety, the initial stimulant effect drops and is replaced with a decline in mood and fatigue. This decline leads the user to consume more tobacco and alcohol and creates a vicious cycle of substance abuse.

OUR SOLUTION

Lessened alcohol and tobacco dependency

Reviving Mind’s Mental Health Support Program aims to promote tobacco and alcohol cessation through its holistic lifestyle medicine program that equips individuals with methods to help reduce tobacco and alcohol dependency.

MENTAL HEALTH ISSUES
5 Human Figures
ISSUE #1

Over 40% of Americans report feeling lonely and research suggests that the real number may well be higher

Loneliness is a growing health epidemic. It's associated with poor physical and mental health and an unhealthy lifestyle. It is important to consider the effects of loneliness on physical and mental health and lifestyle in adults of all ages.

THE REVIVING MIND SOLUTION
OUR SOLUTION

Group Support and Lifestyle Medicine helps prevent and manage mental and physical health issues

Reviving Mind matches you to a curated group and a carefully screened and experienced mental health care provider that will help you with all your mental wellness needs. Group Support helps eliminate or control troubling symptoms of depression, stress, or anxiety to help people function better and increase well-being and healing.

ISSUE #2

Your relationships with others can affect your mental health

Your mental health condition is closely related to relationships in a cyclical fashion: it affects the quality of your relationships, and the circumstances of your relationship can affect your mental health condition.

OUR SOLUTION

Improve your interpersonal relationships

Reviving Mind providers will equip you with knowledge in identifying when and how your mental health is interfering with your relationships, and coach you in building healthy and strong relationships with others. . Healthy relationships have the power to help you cope with your mental health challenges, and at the same time, a toxic one can worsen your mental health.

ISSUE #3

An unhealthy diet affects both your mental and physical health

As you age, your relationship to food may change along with your body. An unhealthy diet can negatively impact the production of neurotransmitters that trigger positive emotions and over consumption of processed food can worsen chronic illnesses like hypertension and diabetes.

OUR SOLUTION

A balanced diet equals a healthy body and mind

Reviving Mind’s coaches individually prepare a healthy and manageable food program and goals that work for you and will help aid your overall mood and health. Besides programming and coaching, your coach makes sure to keep you on track and hold you accountable of your goal to ensure your success.

ISSUE #4

Too much or too little sleep can affect your mental and physical health

It’s common for older adults to experience changes in the quality and duration of their sleep. This can be related to the lifestyle changes that often come with aging- such as development of chronic illnesses and less structured sleep schedules due to retirement.

OUR SOLUTION

Sleep coaching for better sleep Hygiene

Reviving Mind’s sleep specialists will help you improve your sleeping habits by pinpointing issues that may be causing you to have a lower-quality sleep. They will provide you with a sleep program that will aid your journey towards improved and higher-quality sleep.  Treating sleep disorders can help ease symptoms of a mental health problem as well as improve your mood and energy levels.

ISSUE #5

Physical activity is not only for your body but for your mind too

Lack of physical activity can not only have some harmful effects on your body, such as heart disease and diabetes, but it can also lead to mental health problems.

A Dumbbell
OUR SOLUTION

Improved energy levels and self-confidence through regular physical activity

Reviving Mind’s coaches will help develop a physical activity program that is manageable and will fit right into your daily routine. Regular exercise can have a profoundly positive impact on depression, anxiety, and stress. It can also foster feelings of self-worth and confidence as well as help manage and prevent chronic illnesses.

ISSUE #6

Mindfulness techniques can help improve focus, memory and help you manage your emotions better.

Forgetfulness can be a normal part of aging. As people get older, changes occur in all parts of the body, including the brain.

OUR SOLUTION

Enhanced short- and long-term memory, focus, and lessened stress.

Reviving Mind's coaches equip you with mindfulness techniques that help improve focus, memory retention as well as decrease level of stress and help you control your emotions. Mindfulness techniques allow you to function at your highest level.

MENTAL HEALTH ISSUE #7

Tobacco and alcohol are depressants

Many use tobacco and alcohol to ease stress and anxiety, but they're actually counterproductive. While it may relieve stress and anxiety, the initial stimulant effect drops and is replaced with a decline in mood and fatigue. This decline leads the user to consume more tobacco and alcohol and creates a vicious cycle of substance abuse.

OUR SOLUTION

Lessened alcohol and tobacco dependency

Reviving Mind’s Mental Health Support Program aims to promote tobacco and alcohol cessation through its holistic lifestyle medicine program that equips individuals with methods to help reduce tobacco and alcohol dependency.

Intensive emotional + physical support at the fraction of the cost

Access to a team of qualified providers and physicians

Professionally-led, curated, and private support groups

1 on 1 Health and Wellness Coaching program personalized to your needs learn more

get the support you need