Reviving Mind brings together small groups of 6-10 people to work on their mental and physical wellbeing.
• Small groups, hand-picked for you.
• Group meetings online—90 minutes/bi-weekly
• 1 on 1 coaching sessions online—30 minutes/bi-weekly
• Every meeting led by your highly-vetted, dual-certified facilitator.
• Social, fun, helps your personal growth and to feel better.
• Personalized Lifestyle Medicine Program
Traditional peer support groups offer a space for people to give and receive support from others going through the same thing and group therapy's a similar space that's professionally-led for diagnosed conditions like addiction or depression.
Reviving Mind fills the gap between body and mind by combining aspects of both—the power of peer support with 1 on 1 lifestyle coaching sessions all led by a skilled facilitator—to create a unique 360º care experience.
The 360º Program is for everyone who's going through the typical challenges of adulthood and life, but may not be seeking therapy or counseling right now. For people currently in individual therapy, The 360º program can be an added source of support, where you can practice coping skills and treat both the physical and emotional aspects of your health that lead to valuable and lasting changes.
We ask members to commit to meeting weekly for at least 12 consecutive weeks. 100% attendance is expected, but we know that life happens and you may need to miss a session or two. Attending meetings on time and being fully present without distractions is the only requirement. There’s no homework or videos to watch between meetings.